Don't Panic!

  • Panic attacks
  • Obessive complusive disorders
  • Base fears & awareness
  • Identifying the red flags of stress overload

If you liked our "Get Colorgized!™" DVD where we use color and positive affirmation to promote a healthier lifestyle you will love the 2nd DVD in our 4 part series "Don't Panic"

This class is designed to help anyone who has suffered or suffers from:

  • panic attacks
  • depression
  • obsessive compulsive disorders
  • or other forms of addictive behavior.

The newest part of the Take it Up series, Don't Panic!

Listen to what others are saying about the Don't Panic! class:

Thank you for the visual class last Sunday. You did an excellent job putting together the pictures and the music selections.

-F.

The two hour class was great!
Sunday's class was great too! They were both so good that as I wake up this morning I still feel the effects of those rides.

-A.R.

I just want to take a moment to let you know how much I enjoyed your discussion about panic issues at the Sunday spin class. Of course, the music and visual effects were excellent also. I was able to really connect with what you were speaking about and it enabled me to focus better on my ride. I got off the bike feeling very uplifted. Thanks again. See you tonight at class.

P.S. I loved Ed Esposito's 2-hour ride also!!!!!!!!

-G.D.

I wanted to personally write an e-mail thanking you for a great weekend of workouts!!!! You and Ed E. were totally awesome yesterday—it was a great class —AND today—was GREAT!!!!!! I especially related to the "OCD" part because I do have that with certain things, ie. checking doors if they are locked, check the stove before I leave for work (about 3 x's)—The music really worked well also.

Also you are an awesome teacher and friend—people like you are very hard to find these days, and I will always value your friendship. I don't think there are many people who can say they found friendship from a gym!

-P.

Good morning Angela,

Just wanted to let you know that I really enjoyed yesterday's Spin class.

Very inspirational. Fortunately I don't suffer from panic attacks, but I can certainly use the "float through the issue" in may aspects of my life. Especially my work life. In fact, I used that suggestion at my first meeting this morning.
I just pictured that rubber float gliding right by the "issue".

You are the most dedicated and caring instructors that I have ever met.

Once again great class! As usual.

-J.