• Stress reduction
  • Meditative
  • Spiritual images
  • Guided imagery
  • Yoga breathing techniques

If you liked our "Get Colorgized!™" DVD where we use color and positive affirmation to promote a healthier lifestyle, then you will love the third DVD in our 4 part series: Tranquility.

3 diiferent breathing techniques linked to indoor cycling.

Ways to quiet down the mind and enrich the spirit.

Inspirational quotes that will motivate you to reach for more.

Different ways to relax, while working in a maximum heart rate training zone.

A true Wild Yamz mind-body connection.